This is the Key to a Well-Balanced Life

The significance of downtime, rest, and mental breaks

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Photo by Edmundas Stundzius on Unsplash

They heal until they regain their full strength and compete when they know they are ready.

But, what’s the point of even having vacation days if we feel guilty taking them?

Written by

Part-time Writer & Full-time Digital Advertising Expert in Queens, New York. Avid runner & Plant Mom. I write about writing and life.

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